Hi Katherine,
We have managed to listen to the CDs a few times and I have been practicing my breathing most nights before bed, so all going well so far!
Also, thanks again so much for such a great course. Mark and I got so much from the course and I am so happy that I made the decision to go for the hypnobirthing route rather than the standard antenatal classes offered by the hospital. I doubt I would feel so confident and calm at this time if I had gone down the “clinical” route.
I will definitely keep in touch and let you know how things are progressing and how the birth goes.
Best regards,
Dawn
Contact Katherine at the Sydney Wellbeing Centre to find out about session times and availability.