
EFT (Emotional Freedom Technique) helps you do just that, tap away the pain. Those who have experienced EFT therapy, report an immediate feeling of relief. Unwanted feelings or emotions can be neutralised or released within the first treatment. The cost of each session is $210.00 and a typical session lasts about an hour.
EFT Therapy, sometimes called “Tapping” or “Emotional Acupuncture”, is based on an ancient Chinese treatment of acupuncture. Eastern practitioners have a theory that negative emotions cause disturbances in the body’s energy field. There is a key principle that many people are becoming aware of, that is; our feelings, beliefs, impressions, thoughts and emotions are held in place by energy at a cellular level. Experiencing intense emotion such as fear, for instance, can cause the energy flowing through the body to be disrupted. Often, it is this energy imbalance that we experience as emotional or physical pain.
EFT helps correct energy imbalance by stimulating acupuncture pressure points with gentle tapping instead of needles. By tapping with fingers on the body’s energy systems, many fears and emotional problems can vanish in minutes. Tapping sends pulses through the meridians and releases the emotional charge. Once the energy meridians are balanced, the emotional intensity reduces, the fear goes away.
EFT therapy does not require years of analysing past issues. Certain issues may require follow-up treatments and learning the techniques is beneficial, so that you can perform such follow-ups on your own. It is easily learned, I teach my clients the technique for self-treatment for their specific needs, so that they may continue to help themselves.
You may wish to view this video where Bruce Lipton, a prominent scientist of our time, gives a very easy to follow explanation of how the mind creates what he calls the NoCebo effect, where the mind activates and records negative feelings and emotions; and how these negative emotions can be reversed and/or dealt with.
As a hypnotherapist I have found that using hypnosis, EFT tapping and the power of the subconscious mind, during a session, has helped people just like you and me, make profound changes sooner then they might have dreamed of.
The basic treatment using EFT, involves remembering some past unwanted feeling or emotion that is to be neutralised or released. It is not necessary to get deeply involved or to “re-live” the issue or event, thinking about it is sufficient. Then, simultaneously while holding these thoughts in mind the tapping begins, using the fingers to tap on a series of specific meridian points on the body. These points correspond to meridians used in the treatment of acupuncture. Tapping on these meridians can alter the body’s energy field, restoring it to a healthy “balance.” In most cases, people report the distress levels about an issue decrease or completely disappear during the course of the first treatment.
Contact Katherine at the Sydney Wellbeing Centre to find out about session times and availability.