About half of the pregnant women in Australia today are not getting enough Iodine in their diet, according to the latest research. Iodine deficiency in pregnancy can also cause miscarriage, premature birth, stillbirth and goitre (swollen thyroid) in the mother.... read more»
Every parent can understand the importance of holding a baby instead of gazing at him in an incubator. With kangaroo care, parents and baby go through less stress. Nurses who practice kangaroo care also report that mothers also feel more... read more»
Correct method of birth breathing promotes the release of tranquillising and pain relieving endorphins and hormones, necessary for a more calm and comfortable childbirth, easily learned in the HypnoBirthing course.... read more»
Has pregnancy made you even more concerned about cigarette smoking and its effects on your unborn baby? No doubt, you have heard about the many health risks associated with smoking. Yes, we all know more these days about the effects... read more»
Like it or not, Caesarean birth is a fact of life in our society. So much so, that NSW has already taken steps to limit its further encroachment – and Western Australia seems likely to follow against vocal opposition. But... read more»
Second time parents may not be aware of all the challenges they will face when a new baby arrives, in particular if there is a toddler in the family. To help you effectively manage your toddler’s emotions, some very useful... read more»
Contact Katherine at the Sydney Wellbeing Centre to find out about therapies and sessions times.