Meditation

Five minute meditation

Published: 01.11.2009 / Meditation

The following article appeared in the “Body love” section of the November 2009 edition of the of Cosmopolitan Magazine. The page was entitled “Healthy, sexy, strong: Abundant tips for beating stress”. Katherine Ferris, from Sydney Wellbeing Centre teaches you how:... read more»

Meditation as a tool for happiness

Published: 03.04.2007 / Meditation

INTRODUCTION Meditation is increasingly being promoted as a tool for maintaining health and treating serious illnesses including depression. An exponential increase in the level of interest among clinicians and researchers is certainly accelerating this process. This paper will establish some... read more»

Meditation – a pastime for yuppies or a real health benefit?

Published: 02.03.2004 / Meditation

Many people have preconceived ideas about various aspects of meditation. Some think its about sitting cross-legged making ‘ohm’ sounds, others conjure up notions of trying to still the mind to no avail. Most people believe they have no time to... read more»